Bacon and Sausage Quiche

Bacon and Sausage Quiche

recipe by

300
calories
12
ingredients
8
servings
3.64

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Ingredients

3 ozs bacon cooked crisp and cut into 1/4 inch pieces
3 ozs pork sausages cooked and crumbled
5 eggs room temperature and lightly beaten
2 cups shredded cheese I prefer Gouda, but above pic is made with cheddar
3 green onions green parts only, thinly sliced
1 jalapeno chilies fresh, seeded and diced
4 ozs cream cheese room temperature
2 tbsps sour cream
1/2 tsp salt
1 dash hot sauce

Nutrition Facts

300
calories
26
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 300
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 195mg
65%
Sodium 570mg
24%
Potassium 160mg
5%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 15g
30%
Vitamin A
15%
Vitamin C
4%
Calcium
25%
Iron
6%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 11