90
calories
13
ingredients
24
servings
22
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 head broccoli chopped
1 bell pepper red, orange, yellow or a combination diced
1/4 purple onion diced
1 cup cheese mozarella
6 eggs
1/2 cup heavy cream or milk
2 tsps parsley
1 tsp salt
1/2 tsp garlic
1 pinch red pepper flakes
pepper to taste
1/2 cup cheddar cheese
1/2 cup bacon pieces baked
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Recipe Instructions
Read the instructions at Messes To MemoriesNutrition Facts
90
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 90
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 70mg
23%
Sodium 200mg
8%
Potassium 130mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 5g
10%
Vitamin A
8%
Vitamin C
45%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 12
