Cottage Cheese and Egg Breakfast Muffins with Ham and Cheddar

Cottage Cheese and Egg Breakfast Muffins with Ham and Cheddar

recipe by

200
calories
11
ingredients
6
servings
3.64802

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Ingredients

2/3 cup cottage cheese I used low-fat cottage cheese
1/4 cup whole wheat flour white
2/3 cup almond meal I used Bob's Red Mill almond meal
1/4 tsp salt
4 eggs beaten
3 tbsps water
1/4 cup diced ham finely, could use turkey ham
1/2 cup cheddar cheese sharp, I used low-fat sharp cheddar

Nutrition Facts

200
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 160mg
53%
Sodium 430mg
18%
Potassium 180mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 13g
26%
Vitamin A
6%
Vitamin C
0%
Calcium
20%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 17