200
calories
11
ingredients
6
servings
4,803
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Related categories: BreadsBreakfast And BrunchSesame-freeSeafood-freeSoy-freeLow-sugar
Ingredients
2/3 cup cottage cheese I used low-fat cottage cheese
1/4 cup grated parmesan cheese
1/4 cup whole wheat flour white
2/3 cup almond meal I used Bob's Red Mill almond meal
1 tsp baking powder
1/4 tsp salt
4 eggs beaten
3 tbsps water
1/4 cup diced ham finely, could use turkey ham
1/2 cup cheddar cheese sharp, I used low-fat sharp cheddar
2 tbsps sliced green onions
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
200
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 160mg
53%
Sodium 430mg
18%
Potassium 180mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 13g
26%
Vitamin A
6%
Vitamin C
0%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 17
