240
calories
20
ingredients
6
servings
33
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Related categories: AppetizersMain DishesBarbecueJapaneseAsianGrilling+ See all
Ingredients
2 dried shiitake mushrooms medium
1 1/2 lbs ground chicken or 93%-lean ground turkey
1/2 cup panko breadcrumbs coarse dry whole-wheat breadcrumbs or Japanese, see Tips
2 tbsps scallions finely chopped, whites
2 tsps corn starch
2 tsps fresh ginger minced
1 tsp minced garlic
1 tsp honey
1/2 tsp salt
1/2 tsp freshly ground pepper
1/4 cup mirin see Note or cream sherry
1/4 cup reduced sodium soy sauce
2 tbsps lemon juice
2 tbsps brown sugar
2 tsps fresh ginger minced
1 tsp corn starch mixed with 1 tablespoon water
18 scallions trimmed
1 tsp sesame seeds toasted, see Tips
1 tsp sesame seeds
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Recipe Instructions
Read the instructions at Kitchen DailyNutrition Facts
240
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 100mg
33%
Sodium 640mg
27%
Potassium 770mg
22%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 5g
Protein 22g
44%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 13
