250
calories
8
ingredients
4
servings
210
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Ingredients
1 lb ground chicken
1 cup seasoned bread crumbs
2 tbsps mayonnaise
1/4 tsp minced garlic fresh, or 1/2 teaspoon garlic powder
1/2 tsp seasoning Italian blend, or a pinch of each basil, thyme, oregano, rosemary
1 pinch salt
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Recipe Instructions
Read the instructions at The Weeknight ChefNutrition Facts
250
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 150mg
50%
Sodium 250mg
10%
Potassium 650mg
19%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 22g
44%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
