300
calories
18
ingredients
4
servings
16
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Ingredients
1 lb boneless chicken skinless thigh use thighs as they are more flavorful and juicy, breasts tend to be dry.
1/2 cup yogurt
1/4 cup water
1 tsp minced ginger and garlic
1/2 tsp red chili powder
1 tsp butter
2 garlic cloves finely minced
3/4 cup purple onion finely chopped
1/4 cup canned tomatoes
1 tsp ground cumin
1 tbsp coriander powder
1 1/2 tbsps kasuri methi optional
1 tsp fresh ginger root finely minced
1/2 tsp sugar
salt to taste
1/2 cup water
1 tbsp ricotta cheese or khoya
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Recipe Instructions
Read the instructions at Living Large on Tiny LotNutrition Facts
300
calories
20
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 105mg
35%
Sodium 520mg
22%
Potassium 380mg
11%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 21g
42%
Vitamin A
10%
Vitamin C
10%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
