110
calories
14
ingredients
14
servings
1,501
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Related categories: Main DishesBakingGlazingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 eggs
3 tbsps fresh parsley finely chopped
1 tbsp tomato paste
1 clove garlic minced
1/4 cup milk
1/2 tsp salt
1/2 tsp ground black pepper freshly
1 lb ground chicken preferably not all breast meat, I like Purdue
1/2 cup pecorino romano cheese grated
1/3 cup crumbs Italian seasoned bread
1 tbsp tomato paste
1 tbsp extra-virgin olive oil
1/2 tbsp balsamic vinegar
1/2 tsp sugar
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
110
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 180mg
8%
Potassium 200mg
6%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 9g
18%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 9
