300
calories
10
ingredients
10
servings
756
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Ingredients
1 lb ground chicken
1/2 tsp salt
1/2 tsp pepper
1 large eggs slightly beaten
1/3 cup panko breadcrumbs
2 garlic cloves minced
2 jalapeno chilies 1 finely diced and 1 thinly sliced
8 ozs sharp cheddar cheese freshly grated
10 whole wheat sandwich buns
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
300
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 65mg
22%
Sodium 470mg
20%
Potassium 400mg
11%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 4g
Protein 18g
36%
Vitamin A
6%
Vitamin C
2%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
