Jalapeño Cheddar Bagels

Jalapeño Cheddar Bagels

recipe by

130
calories
12
ingredients
16
servings
3.65

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Ingredients

4 cups gluten flour high-
2 1/2 cups water at room temperature
1/2 tsp instant yeast
3 3/4 cups gluten flour high-
2 1/2 tsps salt
2 tsps malt powder or 1 Tablespoon dark or light malt syrup, honey or brown sugar
8 ozs sharp cheddar cheese shredded
2 cups jalapeno chilies minced, seeds and membranes removed, about 12 to 14 peppers, depending on size
1 tbsp baking soda
flour for dusting Cornmeal or semolina
8 ozs sharp cheddar cheese shredded

Nutrition Facts

130
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 130
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 610mg
25%
Potassium 75mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 8g
16%
Vitamin A
10%
Vitamin C
15%
Calcium
20%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5