Italian Wedding Soup with Chicken Meatballs

Italian Wedding Soup with Chicken Meatballs

recipe by

280
calories
22
ingredients
6
servings
3.6900

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Ingredients

1/2 cup bread crumbs
2 eggs medium, beaten
3 tbsps fresh parsley chopped, or 1 tablespoon dried
1/2 tsp garlic powder
1/2 tsp black pepper
3/4 tsp salt
1 tbsp olive oil
1 yellow onion chopped
3 cloves garlic minced
1 cup carrots chopped, about 3-4 whole carrots
7 cups chicken broth or a combination, according to how broth-y you like your soup
2 cups water
2 stalks celery chopped
14 1/2 ozs diced tomatoes with basil and garlic
1 1/2 tsps balsamic vinegar
3 tbsps fresh parsley chopped, or 1 tablespoon dried
8 ozs orzo already cooked, or other small pasta
6 ozs fresh spinach swiss chard kale or escarole, chopped

Nutrition Facts

280
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 140mg
47%
Sodium 470mg
20%
Potassium 970mg
28%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 5g
Protein 24g
48%
Vitamin A
80%
Vitamin C
30%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8