240
calories
17
ingredients
5
servings
5
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Ingredients
2 tbsps olive oil + more if needed.
2 carrots large, sliced
3 garlic cloves minced
1 green pepper chopped
1 yellow peppers chopped
1 red pepper chopped
8 ozs mushrooms sliced
2 celery ribs sliced
1 squash long, halved, seeded, and chopped
1 onions sliced
14 ozs chili style beans
28 ozs diced tomatoes
1 tbsp chili powder
1 tsp cumin
vegetable broth or red wine for deglazing, optional
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Recipe Instructions
Read the instructions at The Cookie WriterNutrition Facts
240
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 520mg
22%
Potassium 1090mg
31%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 10g
Protein 11g
22%
Vitamin A
140%
Vitamin C
210%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
