360
calories
16
ingredients
4
servings
11
Click to save recipe for later!
Related categories: Main DishesSauteeingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp oil
2 cloves garlic minced, I used 1
2 bell pepper chopped
1 sweet onion chopped
3 carrots chopped
1 tbsp cumin
3 tbsps chili powder
1 pinch sea salt
1 pinch cayenne
1 can black beans each:, white kidney beans, red kidney beans, rinsed, I used 1 large mixed can
1 can tomatoes with juice diced
2 tsps oregano
1 can mushrooms organic, drained
1 tbsp unsweetened cocoa powder
1 lime optional, I didn’t include
2 tbsps seeds CHIA, it thickens up the sauce soooo much!
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
360
calories
8
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 1590mg
45%
Total Carbohydrates 62g
21%
Dietary Fiber 17g
68%
Sugars 11g
Protein 18g
36%
Vitamin A
200%
Vitamin C
120%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
