480
calories
12
ingredients
4
servings
699
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 sweet potatoes peeled and in 2-inch chunks
1 yellow onion diced
2 garlic cloves minced
15 ozs red kidney beans drained and rinsed, or 2/3 cup dried beans, soaked overnight and boiled briskly for 10 minutes because of the freaky red bean toxin thing
1 red bell pepper seeded and chopped
14 1/2 ozs tomatoes whatever's on sale, mine had oregano and roasted garlic
1 tbsp chili powder
1 tsp smoked paprika
1 tsp chili powder chipotle
1/2 tsp kosher salt
1 cup water
1/2 cup orange juice not pictured. If you don't have any in the house, use water
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
480
calories
15
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 2140mg
61%
Total Carbohydrates 92g
31%
Dietary Fiber 21g
84%
Sugars 13g
Protein 28g
56%
Vitamin A
240%
Vitamin C
130%
Calcium
15%
Iron
50%
Weight Watchers Points
PointsPlus: 15SmartPoints: 13
