310
calories
15
ingredients
6
servings
155
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Related categories: Main DishesAmericanSouthwesternGame DaySauteeingDairy-free+ See all
Ingredients
2 tbsps oil
1 onion large, peeled and chopped
4 cloves garlic peeled and minced
2 red bell pepper seeded and chopped
3 sweet potatoes large, peeled and chopped
3 ears corn shucked and cut off the cob
2 tbsps masa
8 1/2 ozs black beans cans, drained
15 ozs crushed tomatoes cans
1 cup water
1 1/2 tbsps ground cumin
2 tbsps chile powder ancho
2 tsps salt
black pepper to taste
chopped cilantro Fresh, for garnish
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Recipe Instructions
Read the instructions at A Spicy PerspectiveNutrition Facts
310
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 580mg
24%
Potassium 1260mg
36%
Total Carbohydrates 53g
18%
Dietary Fiber 12g
48%
Sugars 6g
Protein 13g
26%
Vitamin A
240%
Vitamin C
110%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
