500
calories
19
ingredients
4
servings
220
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp extra-virgin olive oil
2 cloves garlic
1/2 onions
1 chili
1 pinch cayenne
2 tomatoes
1 cup tomato sauce 270 grams
1 tbsp cilantro dried
1 tbsp cumin
1 tbsp paprika
black pepper to taste
1 cup cooked quinoa 185 grams
1 cup corn kernels 150 grams
1 cup red beans cooked, 115 grams
1/2 lemon
3 cups water 500 or 750 milliliters
1 avocado
1 carrots
vegan sour cream to taste
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Recipe Instructions
Read the instructions at Minimal EatsNutrition Facts
500
calories
16
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 820mg
34%
Potassium 1640mg
47%
Total Carbohydrates 69g
23%
Dietary Fiber 18g
72%
Sugars 13g
Protein 27g
54%
Vitamin A
110%
Vitamin C
50%
Calcium
40%
Iron
45%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
