Ingredients

2 cloves garlic
1/2 onions
1 pinch cayenne
1 cup tomato sauce 270 grams
1 tbsp cilantro dried
1 tbsp cumin
1 tbsp paprika
black pepper to taste
1 cup cooked quinoa 185 grams
1 cup corn kernels 150 grams
1 cup red beans cooked, 115 grams
1/2 lemon
3 cups water 500 or 750 milliliters

Nutrition Facts

500
calories
16
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 820mg
34%
Potassium 1640mg
47%
Total Carbohydrates 69g
23%
Dietary Fiber 18g
72%
Sugars 13g
Protein 27g
54%
Vitamin A
110%
Vitamin C
50%
Calcium
40%
Iron
45%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15