350
calories
20
ingredients
8
servings
61
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Related categories: SoupsMain DishesDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onions small, peeled and finely chopped
2 stalks celery chopped
2 carrots peeled and chopped
2 apples medium, peeled and diced
2 cups butternut squash peeled + diced
4 cloves garlic peeled and finely minced, or 1 tsp of garlic powder
1 can black beans drained + rinsed
1 can garbanzo drained + rinsed
400 ml low-fat coconut milk
2 tsps chili powder
1 tbsp ground cumin
1 tsp dried oregano
2 cups vegetable broth
2 tbsps tomato paste
basmati rice cooked, optional
unsweetened shredded dried coconut for garnish
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Recipe Instructions
Read the instructions at The Fig TreeNutrition Facts
350
calories
45
g fat
15
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 350
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 1000mg
29%
Total Carbohydrates 65g
22%
Dietary Fiber 16g
64%
Sugars 15g
Protein 15g
30%
Vitamin A
140%
Vitamin C
30%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 19SmartPoints: 11
