440
calories
11
ingredients
4
servings
132
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Related categories: Main DishesFallWinterBoilingDairy-freeSesame-free+ See all
Ingredients
2 tbsps olive oil
1 tbsp chopped fresh sage finely
3 cups butternut squash 2 pound butternut or kabocha squash, peeled, seeded, and cut into small ½-inch pieces
1 yellow onion medium, chopped
2 garlic cloves pressed or chopped
1/8 tsp red pepper flakes up to ¼ teaspoon for spicier pasta sauce
2 cups vegetable broth
12 ozs linguine or fettucine, whole grain
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
440
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 870mg
36%
Potassium 610mg
17%
Total Carbohydrates 81g
27%
Dietary Fiber 5g
20%
Sugars 7g
Protein 12g
24%
Vitamin A
230%
Vitamin C
40%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
