Butternut Squash Frittata with Fried Sage

Butternut Squash Frittata with Fried Sage

recipe by

250
calories
11
ingredients
7
servings
3.61

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Ingredients

8 eggs
1/2 cup milk
2 cloves garlic
3/4 cup freshly grated parmesan or Pecorino Romano cheese, divided
3/4 lb butternut squash 1 small or half of a medium butternut, peeled and chopped into â…“-inch cubes
3/4 cup yellow onion chopped
3/4 tsp sea salt divided
16 sage leaves fresh, roughly ¼ cup, chopped

Nutrition Facts

250
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 250
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 250mg
83%
Sodium 360mg
15%
Potassium 440mg
13%
Total Carbohydrates 16g
5%
Dietary Fiber 6g
24%
Sugars 3g
Protein 13g
26%
Vitamin A
120%
Vitamin C
25%
Calcium
35%
Iron
30%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8