160
calories
12
ingredients
4
servings
14
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Ingredients
1/4 cup wild rice
1/4 cup brown rice
2 cups vegetable broth
4 portobello caps large
1 tsp olive oil plus a little extra
1 onions small, diced
2 garlic cloves minced
1 tbsp fresh rosemary finely chopped
1/4 cup chopped walnuts
1 tbsp nutritional yeast flakes
1/2 tbsp lemon juice
2 tbsps fresh parsley chopped
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
160
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 170mg
5%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 3g
Protein 4g
8%
Vitamin A
10%
Vitamin C
10%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
