470
calories
15
ingredients
4
servings
113
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Related categories: AppetizersLunch And SnacksMain DishesAmericanSesame-freePeanut-free+ See all
Ingredients
4 slices italian bread or French
3 tbsps unsalted butter
1/4 cup green onions minced, including some tender green portions, 3 or 4 onions, I left these out
1 lb crabmeat
1 tbsp flat leaf parsley chopped
1/3 cup heavy cream
2 eggs
2 tbsps fresh lemon juice
1 tbsp dijon mustard
1/2 tsp salt
cayenne pepper to taste
1/2 cup all-purpose flour
2 tbsps vegetable oil
lemon wedge for serving
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
470
calories
28
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 260
% Daily Value*
Total Fat 28g
43%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 650mg
27%
Potassium 590mg
17%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 1g
Protein 29g
58%
Vitamin A
35%
Vitamin C
50%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
