50
calories
16
ingredients
8
servings
939
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Related categories: Main DishesSummerSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tsps cooking oil
1 cup zucchini coarsely shredded
1/4 cup green onions thinly sliced
1 eggs lightly beaten
1/3 cup bread crumbs seasoned fine dry
1 tbsp dijon style mustard
1 tsp lemon thyme snipped fresh, or thyme
1/4 tsp cayenne pepper
6 ozs lump crab meat cooked, flaked, or one 6-ounce can crabmeat, drained, flaked, and cartilage removed, about 1 cup
1/4 in tomatoes thick slices, red and/or yellow
green onions thinly sliced, optional
1/2 cup sour cream dairy
3 tbsps tomato yellow finely chopped
2 tbsps lime juice or lemon juice
1/8 tsp seasoning salt
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
50
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 50
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 55mg
2%
Potassium 100mg
3%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 2g
4%
Vitamin A
6%
Vitamin C
10%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 6
