170
calories
9
ingredients
2
servings
4,003
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
1 lb lump crab meat
8 saltines crushed
1 eggs
1 tbsp mustard
1 tbsp greek yogurt her recipe called for mayo, I was out
1 pinch cayenne pepper
1 tbsp olive oil
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
170
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 105mg
35%
Sodium 650mg
27%
Potassium 140mg
4%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 6g
12%
Vitamin A
4%
Vitamin C
2%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
