90
calories
10
ingredients
4
servings
385
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Related categories: AppetizersLunch And SnacksMain DishesAmericanDairy-freeSesame-free+ See all
Ingredients
1/4 cup purple onion finely chopped
2 tbsps fresh parsley chopped
3 tbsps light mayonnaise
2 tsps dijon mustard
3/4 tsp old bay seasoning
1/2 tsp worcestershire sauce
2 egg whites lightly beaten
1 lb lump crab meat drained and shell pieces removed
1 1/2 cups panko divided
1 tbsp olive oil divided
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
90
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 110mg
5%
Potassium 70mg
2%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 2g
4%
Vitamin A
4%
Vitamin C
6%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
