JES Unleashes The Beet, Spins A Crab Cake

JES Unleashes The Beet, Spins A Crab Cake

recipe by

460
calories
24
ingredients
4
servings
3.620

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Ingredients

12 ozs crabmeat or fresh crabmeat, well-drained
2 egg whites whipped to stiff peaks
1 1/3 cups brown rice cooked, pulsed through a food processor to a coarse grind
2 tsps shallots chopped
1/3 red pepper finely chopped
1/3 yellow peppers finely chopped
1 tbsp basil fresh chopped
1/3 tsp paprika
1/3 tsp celery salt
1 clove garlic
black pepper to taste
coconut oil for frying
1 pinch cayenne to taste
2 tbsps dried dill or fresh

Nutrition Facts

460
calories
11
g fat
8
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16