JES Unleashes The Beet, Spins A Crab Cake

JES Unleashes The Beet, Spins A Crab Cake

recipe by

460
calories
24
ingredients
4
servings
3.620

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Ingredients

12 ozs crabmeat or fresh crabmeat, well-drained
2 egg whites whipped to stiff peaks
1 1/3 cups brown rice cooked, pulsed through a food processor to a coarse grind
2 tsps shallots chopped
1/3 red pepper finely chopped
1/3 yellow peppers finely chopped
1 tbsp basil fresh chopped
1/3 tsp paprika
1/3 tsp celery salt
1 clove garlic
black pepper to taste
coconut oil for frying
1 pinch cayenne to taste
2 tbsps dried dill or fresh

Nutrition Facts

460
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 70mg
23%
Sodium 740mg
31%
Potassium 1080mg
31%
Total Carbohydrates 67g
22%
Dietary Fiber 9g
36%
Sugars 8g
Protein 28g
56%
Vitamin A
15%
Vitamin C
60%
Calcium
25%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16