410
calories
22
ingredients
6
servings
1,500
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Related categories: Main DishesDairy-freeSesame-freePescetarianLow-sugarHigh-vitamin-c
Ingredients
5 slices white bread
3/4 cup fresh parsley chopped
2 tsps lemon juice
2 tsps worcestershire sauce
1 1/2 tsps Tabasco Pepper Sauce
2 tbsps dijon mustard
1/2 tsp paprika
1/2 tsp dried thyme or chopped fresh
1/2 tsp celery seed
1/4 tsp ground black pepper freshly
5 tbsps olive oil
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1/4 cup red bell pepper chopped
1 lb Dungeness crabmeat cooked fresh, picked over and drained
1 cup mayonnaise
2 tbsps prepared horseradish see how to make horseradish for a scratch version
2 tbsps fresh lemon juice
2 tsps grated lemon zest
1/8 tsp ground black pepper freshly
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
410
calories
27
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 105mg
35%
Sodium 820mg
34%
Potassium 410mg
12%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 5g
Protein 17g
34%
Vitamin A
20%
Vitamin C
50%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
