60
calories
10
ingredients
8
servings
78
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Related categories: Main DishesBakingBrowningSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
12 squares saltines soda crackers, crushed into crumbs
1/3 cup fresh parsley chopped
2 tbsps sour cream or low fat plain yogurt
1/3 cup roasted red peppers chopped, from the jar
1 tbsp water
1 tbsp lime juice freshly squeezed
hot pepper sauce to taste
salt to taste
1 lb crab meat fresh, picked over for shells & cartilage
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
60
calories
1
g fat
0
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 60
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 45mg
15%
Sodium 350mg
15%
Potassium 220mg
6%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 11g
22%
Vitamin A
6%
Vitamin C
15%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
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