280
calories
9
ingredients
2
servings
513
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Related categories: AppetizersMain DishesAmericanSouthern & Soul FoodBrowningSesame-free+ See all
Ingredients
1 eggs
4 tsps lemon juice
3 tbsps mayonnaise
1/2 tsp Tabasco Pepper Sauce or any hot sauce
2 tbsps chopped parsley fresh
1 green onions chopped
8 ozs crab meat
1/2 cup crushed crackers
1 tbsp butter
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
280
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 280
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 215mg
72%
Sodium 580mg
24%
Potassium 470mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 2g
Protein 24g
48%
Vitamin A
15%
Vitamin C
25%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
