35
calories
10
ingredients
24
servings
33
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Ingredients
24 mushrooms I used “stuffing†mushrooms which are medium size portobellos
3 tbsps butter substitute like Earth Balance
1/2 onion finely diced
2 garlic diced
1 tbsp flour
1 cup soy milk plain
1 1/2 lbs fresh spinach chopped
1/4 tsp nutmeg
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Recipe Instructions
Read the instructions at Leslie DursoNutrition Facts
35
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 35
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 70mg
3%
Potassium 260mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
60%
Vitamin C
15%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 1
