320
calories
15
ingredients
6
servings
109
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Ingredients
1 tbsp olive oil
1 portabello mushroom large, chopped
1/2 onion diced
3 cloves garlic minced
1 red pepper diced
15 ozs ricotta cheese I used low fat
1 eggs
3/4 cup mozzarella cheese shredded, divided
1/2 cup parmesan cheese grated, divided
1/2 cup frozen spinach thawed, drained, and chopped, use a potato ricer to get rid of the water
1/2 tsp dried basil
1 dash crushed red pepper
salt and pepper
3 cups marinara sauce I made my own, you can use store bought
18 jumbo pasta shells cooked al dente, read box instructions:
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
320
calories
19
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 80mg
27%
Sodium 860mg
36%
Potassium 630mg
18%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 13g
Protein 15g
30%
Vitamin A
45%
Vitamin C
50%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
