420
calories
11
ingredients
4
servings
1,100
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Related categories: Main DishesBarbecueGrillingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 portabello mushroom large, get the biggest ones you can find
12 ozs hot Italian sausages or mild, use turkey Italian sausage for South Beach Diet
2 tbsps olive oil for browning sausage and onions and brushing on mushrooms before grilling
1 onion small, finely chopped
1 tsp garlic minced fresh, or use chopped garlic from a jar
1/2 cup tomato sauce I used garden tomato sauce from my freezer. If you open a can, just freeze the rest.
1 pinch red pepper flakes optional
8 ozs spinach leaves coarsely chopped
2 tbsps fresh basil chopped, probably optional, but recommended
2 tbsps fresh parsley chopped, probably optional, but recommended
1/2 cup mozzarella cheese grated, plus 1/2 cup for sprinkling on top, I used low-fat mozzarella
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
420
calories
34
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 65mg
22%
Sodium 860mg
36%
Potassium 1000mg
29%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 17g
34%
Vitamin A
110%
Vitamin C
40%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
