Smoky Pasta with Japanese Eggplant and Portobello Mushrooms

Smoky Pasta with Japanese Eggplant and Portobello Mushrooms

recipe by

150
calories
12
ingredients
5
servings
3.613

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Ingredients

1 pkg pasta – cook according to the instructions
1 tbsp avocado oil
1 purple onion medium, – thinly sliced
2 cloves garlic minced
2 portabello mushroom large, – diced
2 tsps salt
1 japanese eggplants medium, – diced
1 cup peas
1/4 cup pinenuts
3 tsps liquid smoke
1 tsp olive oil

Nutrition Facts

150
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 940mg
39%
Potassium 510mg
15%
Total Carbohydrates 15g
5%
Dietary Fiber 6g
24%
Sugars 6g
Protein 4g
8%
Vitamin A
6%
Vitamin C
25%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5