110
calories
11
ingredients
4
servings
619
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Ingredients
1 tbsp olive oil
2 cloves garlic minced
1/4 onion chopped
1 yellow peppers roasted and chopped
2 roma tomatoes chopped
2 cups fresh spinach
1/4 cup bread crumbs
italian seasoning I use a blend from Emeril
cheese Mozzerella
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
110
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 100mg
4%
Potassium 300mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 4g
8%
Vitamin A
8%
Vitamin C
8%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
