100
calories
11
ingredients
6
servings
58
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Ingredients
8 ozs lump crab meat
1 eggs lightly beaten
1/2 cup panko breadcrumbs
2 tbsps sweet onion finely chopped
2 cloves garlic very finely chopped
1 tbsp fresh thyme leaves or 1 teaspoon dried
1/2 lemon about 1-1/2 tablespoons
1/2 cup muenster cheese coarsely grated, see notes
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
100
calories
45
g fat
0
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 100
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 75mg
25%
Sodium 330mg
14%
Potassium 170mg
5%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 11g
22%
Vitamin A
4%
Vitamin C
15%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 13SmartPoints: 9
