Ingredients

1/2 green bell pepper chopped
2 cups spinach chopped
1/2 onion chopped
4 cloves garlic minced
4 tomatoes cocktail, chopped
1/2 cup bread crumbs
1/4 cup goat cheese crumbled
1 tbsp olive oil
1 tbsp hot sauce Frank's

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

180
calories
10
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 430mg
18%
Potassium 790mg
23%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 8g
Protein 10g
20%
Vitamin A
60%
Vitamin C
60%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 18