160
calories
12
ingredients
2
servings
5
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Related categories: Main DishesCajun & CreoleSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3/4 lb fresh cod cut into two filets, Pacific cod and True cod are two of my favorites
3 tbsps creole seasoning store bought or homemade, recipe below
2 tbsps clarified butter or grass fed unsalted butter
lemon wedge for serving
2 1/2 tsps paprika
1 tsp dried oregano
1 tsp dried thyme
2 tsps garlic powder
1 tsp onion powder
2 tsps salt
1 tsp black pepper
1 tsp cayenne pepper
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Recipe Instructions
Read the instructions at Dang That's DeliciousNutrition Facts
160
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 160
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 2340mg
98%
Potassium 280mg
8%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
24%
Sugars 1g
Protein 3g
6%
Vitamin A
45%
Vitamin C
70%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
