Blackened Cod

Blackened Cod

recipe by

160
calories
12
ingredients
2
servings
3.65

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Ingredients

3/4 lb fresh cod cut into two filets, Pacific cod and True cod are two of my favorites
3 tbsps creole seasoning store bought or homemade, recipe below
2 tbsps clarified butter or grass fed unsalted butter
lemon wedge for serving
2 1/2 tsps paprika
2 tsps salt

Nutrition Facts

160
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 160
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 2340mg
98%
Potassium 280mg
8%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
24%
Sugars 1g
Protein 3g
6%
Vitamin A
45%
Vitamin C
70%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7