Cajun Blackened Catfish

Cajun Blackened Catfish

recipe by

140
calories
9
ingredients
2
servings
3.6641

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Ingredients

2 filet catfish, about 1 pound
1 tsp paprika
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp coarse salt
1/2 tsp ground black pepper freshly
2 tbsps olive oil
lemon slices or wedges, to garnish

Nutrition Facts

140
calories
14
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 140
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 110mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 0g
Protein 1g
2%
Vitamin A
15%
Vitamin C
70%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5