140
calories
9
ingredients
2
servings
641
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Related categories: Main DishesCajun & CreoleDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 filet catfish, about 1 pound
1 tsp paprika
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp cayenne pepper
1/2 tsp coarse salt
1/2 tsp ground black pepper freshly
2 tbsps olive oil
lemon slices or wedges, to garnish
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
140
calories
14
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 140
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 110mg
3%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 0g
Protein 1g
2%
Vitamin A
15%
Vitamin C
70%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
