Blackened Cod

Blackened Cod

recipe by

50
calories
12
ingredients
4
servings
4129

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Ingredients

2 lbs fresh cod
spices 2. blackening
1 tbsp paprika
2 tsps thyme
1 tsp cumin
1 tsp oregano
1 tsp garlic
1 tsp salt
1 tbsp coconut oil refined preferably, you don’t want a coconut taste

Nutrition Facts

50
calories
4
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 115mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 1g
2%
Vitamin A
20%
Vitamin C
6%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2