50
calories
12
ingredients
4
servings
129
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 lbs fresh cod
spices 2. blackening
1 tbsp paprika
2 tsps thyme
1 tsp cumin
1 tsp oregano
1 tsp garlic
1 tsp onion powder
1 tsp salt
1 tsp black pepper
1 tsp cayenne pepper
1 tbsp coconut oil refined preferably, you don’t want a coconut taste
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Recipe Instructions
Read the instructions at What Would John Mack EatNutrition Facts
50
calories
4
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 115mg
3%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 1g
2%
Vitamin A
20%
Vitamin C
6%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
