Blackened Tilapia

Blackened Tilapia

recipe by

130
calories
10
ingredients
4
servings
3.66301

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Ingredients

1 1/2 tsps paprika
1 1/2 tsps light brown sugar
3/4 tsp garlic powder
1/2 tsp cumin
1 tsp salt
1 lime cut into wedges, optional, for serving
olive oil for cooking

Nutrition Facts

130
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 620mg
26%
Potassium 280mg
8%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 15g
30%
Vitamin A
10%
Vitamin C
15%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7