Ling Cod with Tomato and Orange

Ling Cod with Tomato and Orange

recipe by

280
calories
11
ingredients
5
servings
3.776

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Ingredients

1 tbsp olive oil
1 yellow onion medium, thinly sliced
1 cup green olives pitted and halved
2 tbsps grated orange
2 navel oranges medium, peeled, segmented, membranes removed
28 ozs diced tomatoes undrained
1/4 tsp black pepper
2 lbs cod fillets cut into 2-inch pieces
1/4 cup fresh dill
1 tbsp dried dill

Nutrition Facts

280
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 280
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 80mg
27%
Sodium 780mg
33%
Potassium 1280mg
37%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 11g
Protein 35g
70%
Vitamin A
35%
Vitamin C
100%
Calcium
10%
Iron
2%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7