Tuscan Herb Cod with Tomatoes & Arugula

Tuscan Herb Cod with Tomatoes & Arugula

recipe by

80
calories
7
ingredients
2
servings
4389

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Ingredients

2 filet Sea Cuisine Tuscan Herb Cod
1 bunch baby arugula washed and dried
1 cup tomatoes halved baby
1 tbsp olive oil
1 tsp mustard
1 pinch kosher salt

Nutrition Facts

80
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 80
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 210mg
6%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 3g
Protein 1g
2%
Vitamin A
15%
Vitamin C
20%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3