Pacific Black Cod Escabeche

Pacific Black Cod Escabeche

recipe by

320
calories
12
ingredients
6
servings
429

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Ingredients

3/4 cup olive oil divided
3 green bell pepper red, yellow, and, seeded and julienned
1 white onion julienned
1 carrots julienned
1 habanero or scotch bonnet chili, seeded and minced
1 cup cider vinegar or white
3/4 lb fillets pacific black cod, sablefish, pin bones removed, cut into 4 inch pieces
1/2 cup flour for dredging

Nutrition Facts

320
calories
27
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 250mg
7%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 2g
4%
Vitamin A
40%
Vitamin C
100%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11