Cod in Garlic-Ginger Broth

Cod in Garlic-Ginger Broth

recipe by

110
calories
12
ingredients
4
servings
3.6172

Click to save recipe for later!

Ingredients

1/2 yellow onion finely diced
1 1/2 tsps fresh ginger grated, use a rasp grater
1 garlic cloves through a garlic press
3 cups dashi see note above or vegetable broth
1 tsp lime juice
12 ozs cod skin removed
8 shitake mushroom stems removed, caps thinly sliced
1 carrots peeled and sliced into thin matchsticks, or 1 handful of matchstick-cut carrots
3 scallions white and green parts, finely chopped
2 tbsps fresh cilantro roughly chopped

Nutrition Facts

110
calories
2
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 35mg
12%
Sodium 310mg
13%
Potassium 590mg
17%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 17g
34%
Vitamin A
60%
Vitamin C
10%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 2