500
calories
13
ingredients
4
servings
3
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Related categories: Main DishesBoilingBakingSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 sweet potatoes large, cooked and mashed, about 3 cups
2 tbsps olive oil
4 tbsps butter
1 onions small, chopped
4 garlic cloves minced or pressed
2 tbsps flour
3 cups milk
1 cup grated parmesan cheese freshly, + 2 tablespoons
1 lb whole wheat pasta preferably spaghetti, for gluten-free make sure to choose a gluten-free pasta
2 bunches kale leaves torn from stems, this will seem like a LOT, but trust me... it cooks down
2 tbsps toasted sesame oil
1 tsp salt
1 tsp pepper
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Recipe Instructions
Read the instructions at Eat Pray JuiceNutrition Facts
500
calories
35
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 310
% Daily Value*
Total Fat 35g
54%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 65mg
22%
Sodium 1120mg
47%
Potassium 640mg
18%
Total Carbohydrates 30g
10%
Dietary Fiber 3g
12%
Sugars 13g
Protein 17g
34%
Vitamin A
200%
Vitamin C
10%
Calcium
50%
Iron
8%
Weight Watchers Points
PointsPlus: 14SmartPoints: 19
