310
calories
13
ingredients
4
servings
940
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Related categories: Main DishesFallWinterBoilingSeafood-freePeanut-free+ See all
Ingredients
1 sweet potatoes large, cooked and mashed, about 1 1/2 cups
1 tbsp olive oil
2 tbsps unsalted butter
1 shallots chopped
2 garlic cloves minced or pressed
1 tbsp flour
1 1/2 cups skim milk
1/2 cup romano cheese freshly grated, + 2 tablespoons
1/2 lb whole wheat pasta preferably noodles
1 head kale leaves torn from stems
1 tbsp toasted sesame oil
1/2 tsp salt
1/2 tsp pepper
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
310
calories
20
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 570mg
24%
Potassium 390mg
11%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 6g
Protein 14g
28%
Vitamin A
110%
Vitamin C
8%
Calcium
50%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
