230
calories
10
ingredients
4
servings
6
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Ingredients
2 cups cauliflower grated or food processed into rice size pieces
1 cup mozzarella cheese grated
1 eggs beaten
1 garlic cloves minced
1 tsp oregano
1 sweet potatoes medium-sized
2 cups kale leaves chopped
2 tbsps goat cheese crumbled
2 garlic cloves minced or smashed and chopped
1 pinch salt
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Recipe Instructions
Read the instructions at In The Kitchen with Amy JoNutrition Facts
230
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 65mg
22%
Sodium 320mg
13%
Potassium 1560mg
45%
Total Carbohydrates 32g
11%
Dietary Fiber 10g
40%
Sugars 10g
Protein 16g
32%
Vitamin A
200%
Vitamin C
410%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
