210
calories
10
ingredients
4
servings
9
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Ingredients
1 1/2 cups sweet potatoes mashed
1 tbsp olive oil
1 tbsp butter
1 shallots chopped
2 garlic cloves minced
1 tbsp flour
1 1/2 cups almond milk
1/2 cup parmesan cheese
1/2 lb whole wheat linguine
1 bunch kale leaves torn from the stems
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Recipe Instructions
Read the instructions at Marcus SamuelssonNutrition Facts
210
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 260mg
11%
Potassium 410mg
12%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 5g
Protein 8g
16%
Vitamin A
160%
Vitamin C
15%
Calcium
30%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
