450
calories
13
ingredients
4
servings
283
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Ingredients
2 1/4 lbs sweet potatoes peeled and cut into large chunks
2 tsps soy sauce
3/4 cup all-purpose flour
1 tsp salt
3 dashes black pepper
3 green onions chopped
1/2 tsp ground cayenne pepper
olive oil for pan-frying
1/4 cup greek yogurt
1/4 cup sour cream
2 tbsps extra-virgin olive oil
1 tbsp lemon juice fresh-squeezed
1 tbsp chopped cilantro fresh, or parsley, chopped
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
450
calories
15
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 620mg
26%
Potassium 970mg
28%
Total Carbohydrates 71g
24%
Dietary Fiber 9g
36%
Sugars 12g
Protein 9g
18%
Vitamin A
730%
Vitamin C
15%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 24
