100
calories
9
ingredients
6
servings
430
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Ingredients
2 sweet potatoes large orange-fleshed, with straight sides, these are sometimes called yams or sweet yams in the U.S.
olive oil for rubbing sweet potato skins
1/4 cup light sour cream
1 tbsp butter soft, or margarine
2 tsps fresh lime juice or a little more if the sweet potatoes are very large
1 pinch ground chipotle chile pepper or more to taste, but use sparingly, this is very spicy. Could substitute a small amount of chopped Chipotle chile from a can.
1/4 cup sliced green onions thinly, + 1-2 T more for garnish
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
100
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 170mg
7%
Potassium 170mg
5%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
130%
Vitamin C
2%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 10
