Spelt And Chia Seed Ravioli With Sweet Potato Filling And Kale Pesto

Spelt And Chia Seed Ravioli With Sweet Potato Filling And Kale Pesto

recipe by

490
calories
18
ingredients
4
servings
429

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Ingredients

2 tbsps chia seeds ground
1/2 cup water divided
1 cup spelt flour white
3/4 cup spelt flour whole
1/2 tsp fine sea salt
1 sweet potatoes medium, roasted or steamed until very soft
1/2 cup pinenuts
1 clove garlic smashed
1/2 bunch kale about 4 stalks, leaves removed
2 cloves garlic smashed
1/2 cup pinenuts

Nutrition Facts

490
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 410
% Daily Value*
Total Fat 45g
69%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 670mg
19%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 3g
Protein 8g
16%
Vitamin A
270%
Vitamin C
150%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 27