350
calories
12
ingredients
4
servings
9
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Ingredients
1 lb lean ground beef
1 onions medium, diced
4 cloves garlic finely diced
1 zucchini monster, about 13 - 14 inches long
3/4 cup pasta sauce divided
1 cup cottage cheese
1 eggs
1/2 cup mozzarella cheese shredded
1/2 cup parmesan cheese shredded & divided
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Recipe Instructions
Read the instructions at Jo and Sue - British ColumbiaNutrition Facts
350
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 145mg
48%
Sodium 860mg
36%
Potassium 850mg
24%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 9g
Protein 38g
76%
Vitamin A
15%
Vitamin C
20%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
